Nada Hayek
Fit n Healthy For Life
"Nada Hayek, founder of Fit n Healthy For Life, is dedicated to transforming lives through personalized nutrition plans and expert training in nutrition and metabolic health. Discover a healthier, happier you with tailored solutions designed to fit your unique lifestyle."
Fit n Healthy For Life
Our Offerings
At Fit n Healthy For Life, we provide a range of services designed to support your health and wellness journey. Our personalized nutrition plans and comprehensive training programs are crafted to meet your unique needs and help you achieve your health goals. Discover the benefits of a tailored approach to nutrition and health education with us.
Personalized Nutrition Plans
Customized meal plans tailored to your individual health goals and dietary needs, helping you achieve optimal wellness through balanced nutrition.
Weight Management Plans
Holistic Nutrition Plans
Specialized Nutrition Plans
Nutrition and Metabolic Health Training Services
Expert training and education on nutrition and metabolic health, designed to empower you with the knowledge and skills for a healthier lifestyle.
Workshops and Seminars
Online Courses
Individual Coaching Sessions
Nada Hayek
Comprehensive Nutrition Mastery: From Basics to Advanced Weight Management
This course offers a thorough exploration of nutrition, starting with fundamental principles and progressing to advanced strategies for weight management and overall health. You will learn about different nutrition definitions, macronutrients, micronutrients, and the importance of balanced nutrition. The course covers calorie calculation, the role of hormones, and various dietary approaches, including low-carb, keto, Mediterranean, and gluten-free diets. Practical sessions on meal planning and understanding food labels will equip you with the tools needed to make informed nutritional choices.
Courses on Our Upcoming Schedule
Insulin and Chronic Health Issues
Insulin and Disease: Understanding and Managing Insulin Levels
This course helps you understand the critical role of insulin in human health and its intricate relationship with various diseases. Participants will gain a comprehensive understanding of insulin's physiological functions, the mechanisms of insulin resistance, and its implications for chronic conditions such as type 2 diabetes, cardiovascular disease, polycystic ovary syndrome (PCOS), and metabolic syndrome.
Additionally, it will provide practical strategies and lifestyle modifications to optimize insulin sensitivity and promote metabolic health.
By the end of the course, participants will be equipped with the knowledge and tools to:
Understand the fundamental concepts of insulin physiology and its role in metabolism
Identify the association between insulin and various diseases
Implement effective strategies to improve insulin sensitivity and manage insulin levels
Courses on Our Upcoming Schedule
Mastering Intermittent Fasting
Mastering Intermittent Fasting
Whether you're a seasoned faster or a curious beginner, this course will provide you with the insights and practical guidance needed to master the art of intermittent fasting.
Discover the science behind intermittent fasting, including its impact on weight management, metabolic health, and overall well-being.
This course addresses the specific needs of both men and women, highlighting gender differences in metabolism and hormonal fluctuations. Learn how to tailor your fasting approach to maximize benefits and minimize challenges.By the end of this course, you will be equipped with the knowledge and tools to:
Define intermittent fasting and implement its various methods (e.g., 16/8, 5:2, alternate-day fasting).
Understand the scientific basis of intermittent fasting and its impact on weight management, metabolic health, and overall well-being.
Understand the difference between fasting as a male and fasting as a female
Nada Hayek
Comprehensive Nutrition Mastery: From Basics to Advanced Weight Management
Nada Hayek
CALORIES, HORMONES, AND WEIGHT CONTROL
Course Description
This course offers a thorough exploration of nutrition, starting with fundamental principles and progressing to advanced strategies for weight management and overall health. You will learn about different nutrition definitions, macronutrients, micronutrients, and the importance of balanced nutrition. The course covers calorie calculation, the role of hormones, and various dietary approaches, including low-carb, keto, Mediterranean, and gluten-free diets. Practical sessions on meal planning and understanding food labels will equip you with the tools needed to make informed nutritional choices.
Learning Outcomes
By the end of this course, students will be able to:
Understand the basic and advanced concepts of nutrition.
Identify and differentiate between macronutrients and micronutrients.
Calculate caloric needs and macronutrient ratios for different dietary goals.
Read and interpret food labels accurately.
Develop personalized meal plans.
Understand the role of key hormones in weight management.
Evaluate different dietary approaches and select the best one for individual needs.
Incorporate stress management, exercise, and sleep quality into a holistic health plan.
Target Audience
This course is intended for:
Beginners looking to understand the basics of nutrition.
Intermediate learners wanting to deepen their nutritional knowledge.
Health enthusiasts aiming to optimize their diet and lifestyle.
Individuals seeking effective weight management strategies.
Fitness professionals and dietitians wanting to enhance their expertise.
Prerequisites
No prior knowledge or courses are required. This course is designed to start with foundational concepts and build up to advanced topics.
Course Duration
4 weeks, with 2-hour sessions, twice a week.
Course Format
Hybrid format with both online and in-person sessions to accommodate various learning preferences and schedules.
Course Outline
Module 1: Introduction to Food and Nutrition
- Scientific Definition of Food
- Nutrition Definition of Food
- Basics of NutritionModule 2: Macronutrients
- Carbohydrates: Simple, Complex, and Fiber
- Fats: Saturated, Monounsaturated, Polyunsaturated, Unsaturated, Trans Fats
- ProteinsModule 3: Micronutrients
- Vitamins and Minerals
- Importance of WaterModule 4: Reading Food Labels
- Understanding Nutrition Labels
- Identifying Macronutrient and Micronutrient Content
- Recognizing Hidden Sugars and FatsModule 5: Calories and Energy Balance
- Definition and Importance of Calories
- Energy Dense vs. Nutrient Dense Foods
- Calculating Calories
- Importance of Calorie Counting for Weight Loss
- Beyond Calorie CountingModule 6: Hormones and Weight Management
- Insulin, Cortisol, Leptin
- Satiety, Hunger, and Weight Set Point
- Satiety Index
- Protein Leverage Hypothesis
- Effect of Fat on Satiety
- Low Fat vs. Full Fat Products
- Choosing Carbs for SatietyModule 7: Creating Meal Plans
- Calculating Calories, Proteins, and Carbs
- Percentages for Different Types of Diets
- Using Exchange Lists
- Easy Ways to Measure Your Food
- Meal Timing
- Creating a Weight Loss Plan: A Step-Wise ApproachModule 8: Choosing the Best Diet
- Overview of Popular Diets: Low Carb, Keto, Mediterranean, Gluten-Free
- Factors to Consider for Diet SelectionModule 9: Beyond Diet: The Role of Stress, Exercise, and Sleep
- Importance of Managing Stress
- Role of Regular Exercise
- Impact of Quality Sleep on HealthConclusion
- Summary of Key Learnings
- Final Q&A and Discussion
- Resources for Further Study and Continuing EducationAssessment Methods
- Quizzes at the end of each module
- Final exam
- Assignments and practical projects
- Participation in discussions and activities
Instructor Information
- Instructor: Ms. Nada Hayek, LD Licensed Dietitian, Nutrition Coach, Keto Expert, Metabolic Health Expert.
- Qualifications: Over five years of extensive clinical experience in the field of nutrition, specializing in personalized dietary planning, patient counselling, holistic nutrition, and functional medicine.
Fit n Healthy For Life
Get in Touch for Personalized Nutrition
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